and the Art
of Self-Care
& the ancient teachings of
Chinese Medicine.
Create lasting health the natural way with Qigong
Discover the Ancient Chinese Art of Natural Healing and Self Cultivation. A path to Restore Balance, discover your full potential and your freedom.
Qigong classes are now offered in Downtown waldoboro, Maine
Address: 17 Friendship Road, lower level, Waldoboro, Maine, 04572
Free Parking is available behind the building.
Benefits of Qigong practice
- more energy, less stress
- Increased Inner strength
- Balanced emotional state
- improved digestion
- Weight Loss
- Less anxiety, resolved depression
- better sleep, memory, more focus
- Reduced food allergies
- Self empowerment
- Resolved joint pain, back pain, knee pain
- Reduced menopausal discomforts
- Resolved PMS
- calmer mind
- optimal blood pressure
- inner peace
All Qigong programs will guide you to have more energy, less stress, and a state of emotional, physical and mental balance. we will embrace the wisdom of Nature’s Law and reawaken your own healing abilities. Let The Journey Of Infinite Possibilities Begin.
Weekly Class Components
- Simple and Powerful Qigong Movements
- Eating-for-Healing Plan that is not a diet
- Decode your body's messages with the 5 element chart
- Lifestyle tips for a happy and balanced life
- Herbal Supplements (optional)
- Guidebook & On-demand Qigong practice video
Qigong classes
My Wu Ming Qigong lineage
Lao-Tzu
The Old Master of Tao and Wu Ming Qigong once said "A journey of a thousand miles begins with a single step." -- "Nature never hurries, yet everything gets accomplished."
Tai Master Xu
"The whole Universe is comprised of all the many ones. From the Chinese Medicine prospective, everything is connected. There is no such thing as separation"
Grandmaster Lu
“The whole purpose of Qigong practice is to help you connect to the ‘inner-net’, the unlimited power and wisdom of the universe that is called Qi or life force .”
Olga Oros
I'm so happy and honored to be able to share the many teachings and wisdom of my 25+ years of Wu Ming Qigong and Chinese Medicine training with you.
Testimonials
I have taken Qigong from several teachers locally, and in ashram in the Bahamas, but by far my favorite and most beneficial was from Olga. I would recommend it for novice or those with long time practice.
I am so deeply grateful for and moved by Olga’s class and wisdom! I feel strong and inspired, since my first class with her, 5 years ago. Thank you for awakening the dragon! 10/10 I would highly recommend this class!
I enjoyed my introduction to Qigong by Olga. She presents the information in a way that is accessible to someone new to the ideas & movements. It's also apparent that she lives her life from the deep knowledge of Qigong.
Questions?
Wear loose, comfortable clothes so you can move your body freely. Bring indoor shoes or slippers.
It’s up to you and your needs. All Programs are flexible, so you will find your own natural Rhythm within the Qigong practice. I encourage you to practice at least 25 min daily.
Also, I recommend that you do not mix energy systems. If you are practicing another form of energy work, you may confuse your energy body. Each energy system guides Qi differently. If you have a serious practice, stick with it and become profound. less is more…
Qigong classes will be offered continuously throughout the year.