Traditional Chinese Medicine (TCM) offers us much guidance for achieving overall balance and well-being.

The Four Energy Gates are major energy intersections in our bodies along the meridian lines.

During this Qigong Introduction class, you will learn how to massage and stimulate energy flow in your entire body through four energy Gates.

This simple yet powerful practice activates the body, helping to restore and maintain internal balance, de-stress, relax, improve flexibility, sharpen your thinking and intuition, peaceful sleeping, and strengthen your immune system.

No special clothing is needed—just an open mind and an open heart.