The Sunday Qigong for Women class is based on the ancient wisdoms of Traditional Chinese Medicine’s basic principles and Preventions. fun class for all ages!

we will gather Sunday mornings to practice seven Qigong movements, meridian stretches, that specifically focus on opening up energy flow in the breast area and, at the same time,  help you with your digestion. You will learn how they are all related and about other miraculous connections for the purpose of strengthening your energy (Qi), preventing stagnation in your body and reawakening your own healing Powers to Rebalance you body, mind and emotions.

Each week, we will embark on a journey to understand how each season holds a unique connection to our emotions and physical health; and explore how Qigong, food-for-healing and our emotions can help us navigate these energetic transitions with grace and balance.

This class has empowered women to prevent issues such as breast health concerns, digestive imbalances, menstrual and PMS symptoms, breast tenderness, headaches, and struggles with fear, stress, anxiety, or worry. It has also supported those who have undergone treatments for breast-related health concerns.